Explore this section to find ways to feel better and improve your wellbeing including practising self-help, learning to relax using breathing techniques and taking care of your physical health.
- Be mindful
- Connect with nature
- Connect with others
- Get creative
- Keep learning
- Look after your physical health
- Plan weekly self-care with MindWell MOT
- Quick self-help techniques
- Regular wellbeing groups and activities
- Sensory comfort kit for anxious times
- Spread Kindness
- Staying well whilst working from home
- Take time to relax
- Top 10 tips for winter wellbeing
- Volunteer to help others