Anxiety
Anxiety in the postnatal period can take a variety of forms.This section describes some of the common themes which may arise when… Read More
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Service Anxiety UK
Anxiety UK supports people affected by anxiety and related conditions, including their friends, families and wider communities. Read More
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Page Practical strategies for managing anxiety
Photo by Andrea Piacquadio on pexels.com Learning to manage anxious feelings There are simple techniques that can help you manage anxiety and feel more… Read More
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Page Other ways people manage anxiety
Therapy and medication can make a big difference with anxiety. But for many people, it also helps to look at what’s happening in their… Read More
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Blog For #MHAW2023 – let’s talk anxiety
May 18, 2023 - MindWell team member Gillian shares some of her experiences of living with anxiety and how she navigates daily life. Anxiety is a common… Read More
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Page Reduce feelings of anxiety
The cycle of worrying about money Understand how worrying about money could be affecting you by completing this self-help activity. Vicious Cycle… Read More
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Page Depression and anxiety as we age
This page looks at some of the factors that can contribute to mental health problems in later in life and how to find support… Read More
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Page Vicious cycle of anxiety
The Vicious cycle of anxiety is a diagram that shows how our thoughts, feelings and the way we behave can all be connected. When facing a… Read More
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Page What can keep anxiety going
Sometimes a vicious cycle can develop which can keep your anxiety going. When facing a situation which causes you fear, anxious thoughts can trigger… Read More
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Page Finding support for anxiety
If you’re thinking about getting support It’s normal to feel anxious sometimes – but if worry, panic or racing thoughts are starting to take… Read More