Cycle of self-harm
The Cycle of self-harm is a diagram that shows how our thoughts, feelings and the way we behave can all be connected. Facing a difficult situation… Read More
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Search results for 'self harm'
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Page Ways of managing an urge to self-harm
Distraction techniques When you feel an urge to self-harm try some of the following and find out what works for you: Phone or… Read More
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Page Finding support for self-harm
If you’re thinking about getting support Asking for help with self-harm can feel like a big step, especially if you have kept it private… Read More
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Page Managing your urges to self-harm
When an urge to self-harm appears, it can feel very strong and difficult to cope with. This page shares practical ideas that may… Read More
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Page Understanding your urges to self-harm
Self-harm often happens when feelings become very intense or difficult to cope with. At these times, urges can feel strong and hard to ignore. … Read More
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Page Why people self-harm
People self-harm for lots of different reasons. Everyone’s experience is different, and the reasons can change over time. What can lead… Read More
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Page Self-harm
These pages explain why self-harm can happen, how to recognise urges and patterns, and ways to get… Read More
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Page Self-harm self-help resources
Go to MindWell section Self-harm diary (blank) Download pdf… Read More
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Service No Panic
Support for people experiencing panic attacks, anxiety, phobias or OCD through a helpline, self-help programmes and mentoring. Read More
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Service Leeds Survivor-Led Crisis Service (LSLCS)
LSLCS offers free support for people experiencing mental health crisis in Leeds, including crisis houses, helplines and peer support groups. Read More