Self-care videos and resources

W1siziisijiwmjavmduvmjavmtivmdmvntmvztdin2jlzmqtntkzyi00nzaxlwe5nmqtywy1m2jknjcwmjnjl1jhy2tndwx0axbhcnqymdiwmduymc0xnc14eho2bmsucg5nil1d Plan time for weekly self-care
W1siziisijiwmjavmduvmjavmtivmdmvntmvmwmznjmwmjqtntjmzc00yjfhltgzzmmtnmmxyjbiodazytgyl1jhy2tndwx0axbhcnqymdiwmduymc0xnc0xmjmyztc1lnbuzyjdxq Keep moving
W1siziisijiwmjavmduvmjavmtivmdmvntmvmjm0ytm2m2utyjlkny00yjawltk4ogetnjdkodc3zmzlnjbkl1jhy2tndwx0axbhcnqymdiwmduymc0xnc15zmr4oduucg5nil1d Eat well
W1siziisijiwmjavmduvmjavmtivmdmvntmvmjm1mtuymzctmzbjzi00mzg5lwfkmjqtognhzda0nji2zmzjl1jhy2tndwx0axbhcnqymdiwmduymc0xnc0xbg93mjvxlnbuzyjdxq Sleep better
W1siziisijiwmjavmduvmjavmtivmdmvntmvnmzimzdjnjmtote1mc00zjljltlizmutyjqwymvmyzczyzfll1jhy2tndwx0axbhcnqymdiwmduymc0xnc1lbhl6yxcucg5nil1d Try our relaxation tools & techniques
W1siziisijiwmjavmduvmtqvmdkvndcvntyvzjfhmgm3y2qtmdu1ys00n2m4ltk1odetnthlmzvlmzq2nmuyl1jhy2tndwx0axbhcnqymdiwmduxnc0xnc0xbxe3adcucg5nil1d Stop smoking
W1siziisijiwmjavmduvmtqvmdkvndmvmzgvzgm4zdnhodctyjk3mc00mgeylwezzmitodm5ogu3zdg4mdhml1jhy2tndwx0axbhcnqymdiwmduxnc0xnc1kmnniowoucg5nil1d Stay connected
W1siziisijiwmjavmduvmtqvmtavmtmvnduvzwm3mdc0owytytawys00y2viltg3mdctzdbmmwvlnjnhmje2l1jhy2tndwx0axbhcnqymdiwmduxnc0xnc11cho5y2eucg5nil1d Spread kindness
W1siziisijiwmjavmduvmtqvmdkvndmvmzgvmdkzzjjjztktyjhmns00zdg3ltk1mdqtyzflzti2ywqymza2l1jhy2tndwx0axbhcnqymdiwmduxnc0xnc0xmzlhctlvlnbuzyjdxq Learn or try something new
W1siziisijiwmjavmduvmtqvmdkvndmvmzgvyjm2otk5mdqtzgvhys00n2e0lwe2owmtmjhmowqzoti0njkyl1jhy2tndwx0axbhcnqymdiwmduxnc0xnc0xmw0yc3jplnbuzyjdxq Get creative
W1siziisijiwmjavmdkvmjevmtqvmzqvndkvytjmyju2mtmtmge3nc00mjnhltkwnwmtzwniogu5ztmxmtfkl1jhy2tndwx0axbhcnqymdiwmdkyms0xnc0xag9rctrylnbuzyjdxq Self-care to stay well whilst working from home