Find a moment of calm

If you’re feeling anxious, panicky or overwhelmed we’ve got tools that can help including breathing and relaxation techniques:

Download or print our Relaxation tools to help you feel calmer resource.

You can access a range of apps and digital tools through the NHS app library that can help you cope better with stress and anxiety. You can also access a free introduction to the Be Mindful NHS course.

If you are 17 or over and registered with a Leeds GP, you can access a free mindfulness course delivered by NHS therapists through the Leeds Mental Wellbeing Service website.

Leeds Mental Wellbeing Service is running Coping With Covid-19 Online Group Classes. These are four-week courses, developed and delivered live online, using the basic principles of Cognitive Behavioural Therapy (CBT) to look specifically at how and why the COVID-19 pandemic has impacted our mental wellbeing. See the Leeds Mental Wellbeing Service website for more information.

Solace, a local organisation supporting refugees and asylum seekers has created soem free online relaxation exercises The exercises are for anyone to use.