Taking care of your mental health
As we come out of lockdown and social distancing measures begin to ease it's important that we still continue to take care of our mental wellbeing.
These MindWell sheets can help you prioritise self-care and take small steps to manage stress and anxiety.
MindWell: Daily self-care to boost your wellbeing
MindWell: Relaxation tools to help you feel calmer
MindWell: How to have a good night's sleep
If you're self-isolating or staying at home more these official guides can help you get the right advice:
Public Health England: Guidance for the public on the mental health and wellbeing aspects of coronavirus
UK government has produced advice and information on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak in a range of different languages.
MindWell: Coronavirus: Taking care of your mental wellbeing Downloadable resource: How to take care of your mental health during the coronavirus outbreak
Mental Health Foundation: How to take care of your mental health during the coronavirus outbreak
Public Health England: COVID-19: guidance on supporting children and young people's mental health and wellbeing
You can also watch this short video from Public Health England and NHS England, presented by Dr Hilary Jones: