What can I do to feel better?

Explore this section to find general ways to feel better and improve your wellbeing including practising self-help, learning to relax using breathing techniques and taking care of your physical health.

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W1siziisijiwmtgvmdmvmdgvmtcvmdyvmzcvmmninmrhzgutztzkms00odhkltg5mmutytnjmdjmmtqyztvml1jhy2tndwx0axbhcnqymde4mdmwoc0xmi1qcth1ndmucg5nil1d Look after your physical health
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W1siziisijiwmtgvmdmvmdgvmtcvmdyvmzgvodk0zdq1ogitzjk1mc00zmjhlwiymwetnmjjmgmzzjq2ogfml1jhy2tndwx0axbhcnqymde4mdmwoc0xmi0zcdlrcm8ucg5nil1d Be mindful
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