What can I do to feel better?

Explore this section to find ways to feel better and improve your wellbeing including practising self-help, learning to relax using breathing techniques and taking care of your physical health.

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W1siziisijiwmtkvmduvmdmvmjavmdkvmtuvmjjmyjgyyzutodkwzs00njixltgwmzatodjjyzi1zmmzywrjl1jhy2tndwx0axbhcnqymde5mduwmy0xmi0xdmu1dm4xlnbuzyjdxq Take time to relax
W1siziisijiwmtkvmduvmdmvmjavmdkvmtuvmzvmmti3owqtmdk0yy00yjq5lwe4yjatmdixogqwnmmyzgezl1jhy2tndwx0axbhcnqymde5mduwmy0xmi1mcg13cgyucg5nil1d Sleep well
W1siziisijiwmtkvmduvmdmvmjavmtyvmdevzdkzn2ixmtatymmzny00ogjjltllngitzdjhotvmzgvjmjy1l1jhy2tndwx0axbhcnqymde5mduwmy0xmi0xn28wbxzylnbuzyjdxq Practise self-help
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