Anxiety - self-help

Find self-help tools and information for managing anxiety. Learn different techniques to challenge the negative thinking that might be feeding your anxiety and manage your worrying.

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W1siziisijiwmtyvmdkvmtmvmtmvndyvnduvnge5zgnkmtmtyju1zs00y2rklthmn2etndi4zwnlyzmxyzcwl1jhy2tndwx0axbhcnqymde2mdkxmy04lwn3ogw1yi5wbmcixv0 Challenge anxious thoughts
W1siziisijiwmtyvmdkvmtmvmtmvndyvnduvnte5ntmymjktmtm0yi00zwriltllndetmdvlnjmyoduzntfll1jhy2tndwx0axbhcnqymde2mdkxmy04lwsybtznzs5wbmcixv0 Take control of worrying
Generic resource Face your fears