Challenge anxious thoughts

Being more aware of how you tend to think in situations which you find difficult or stressful can help you to understand what is triggering your panic attacks and keeping them going.

Complete a panic diary to consider what you were doing and thinking before experiencing a panic attack.

Panic diary (blank)

Panic diary (with example)

Once you have identified your catastrophic misinterpretations you can use the resource below to complete the final column in your diary and challenge any frightening thoughts.

Challenging your catastrophic misinterpretations

This can help you to challenge your catastrophic misinterpretations whenever you start to panic in the future.

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