Find helpful coping strategies

Whatever the situations or problems causing your stress - there are lots of practical things you can do to help you cope and feel better soon. Find out how by reading the 'Ten strategies for coping with stress' sheets below and find the strategies that work for you.

Ten strategies for coping with stress

Ten strategies for coping with stress at work

How can I look after my wellbeing at work?

Self-care for students

You can also see our Christmas toolkit for seasonal self-care tips and our Stay healthy this Christmas resource.

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