Find helpful coping strategies
Whatever the situations or problems causing your stress - there are lots of practical things you can do to help you cope and feel better soon. Download and read teh sheets below and find the strategies that work for you.
Read a plain text version of 'Ten strategies for coping with stress'
Read a plain text version of 'How can I look after my wellbeing at work?'
Read a plain text version of 'Self-care for students'