Find helpful coping strategies

Whatever the situations or problems causing your stress - there are lots of practical things you can do to help you cope and feel better soon. Download and read teh sheets below and find the strategies that work for you.

Ten strategies for coping with stress

Read a plain text version of 'Ten strategies for coping with stress'

Ten strategies for coping with stress at work

Read a plain text version of ''Ten strategies for coping with stress at work'

How can I look after my wellbeing at work?

Read a plain text version of 'How can I look after my wellbeing at work?'

Self-care for students

Read a plain text version of 'Self-care for students'

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