Peer support brings together people with similar experiences so that they can help, encourage and support each other. Joining a support group can help you to develop effective ways of coping in a safe, friendly and supportive space. Some groups focus on talking about mental health, while others offer advice and information or activities.
- Mental health support groups
- Men’s groups
- Women’s groups
- LGBT+ groups
- Groups for Black, Asian or Minority Ethnic (BAME) people
- Young people’s groups (aged 25 or under)
- Older people’s groups (aged 50 or over)
- Learning disability or neurodivergent groups
- Groups for people with disabilities or physical health problems
- Parents’ groups
- Carers’ groups
- Bereavement groups
- Exercise or activity groups
