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Look after your physical health

  • #MindWellMOT checklist and Weekly self-care planner
  • What can I do to feel better?
    • #MindWellMOT checklist and Weekly self-care planner
    • Connect with nature
    • Connect with others
    • Get creative
    • Learn something new
    • Quick self-help techniques
    • Volunteer to help others
    • Look after your physical health
    • Take time to relax
    • Be mindful
  • Why am I feeling unwell?
    • I was hurt or abused as a child
    • I’m feeling anxious
    • I’m pregnant or a new parent
    • Self-harm
    • I’m feeling stressed
    • I’m having panic attacks
    • I’m finding it hard to sleep
    • I’m experiencing a bereavement or loss
    • I’m experiencing depression
  • Look after your physical health
    • Exercise more
    • Drink less alcohol
  • Who can help and support me?
    • Advocacy: who can help me to have my say?
    • Help for people under the age of 18
    • Leeds Community Mental Health Team
    • Leeds Mental Wellbeing Service
    • Mental health support for Deaf people
    • Non-medical wellbeing support
    • Numbers to call for information and advice
    • Support for alcohol or drugs use and gambling
    • Support for carers
    • Support for common problems like anxiety and depression
    • Support for new parents and parents-to-be
    • Support in your home or community
    • Wellbeing courses and training
    • Talking to a GP
    • What is social prescribing?
    • Counselling
    • Peer support and support groups
  • Take time to relax
  • Coronavirus mental health information hub
    • Coronavirus: changes to crisis services
    • Coronavirus: service updates
    • Taking care of your mental health: official guides
    • Self-care during Coronavirus: videos and resources
    • Finding help during the coronavirus outbreak
    • Online support and groups
    • Frontline staff & healthcare professionals
    • Useful links
    • Accessible and printable information
    • Employers
    • Practical help
    • Coronavirus: taking care of your mental wellbeing
  • How can I find practical support?
    • Debt and money problems
    • Housing and homelessness
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  • Transcript: An introduction to MindWell animation
  • Transcript: Assessment with the Community Mental Health Team animation
  • Transcript: Animation for HR managers
  • Transcript: MindWell – a guide for healthcare professionals animation
  • Transcript: The flight or fight response animation
  • Transcript: The stress bucket
  • Transcript: Draphragmatic breathing animation

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