Skip to content
MindWell logo NHS logo
BSL information BSL logo

British Sign Language (BSL)

Wherever you see this icon, you will find a BSL video explaining the content on the page.

  • Home
  • Myself
  • Someone else
  • Professionals
  • Directory
Need urgent help?
  • Home
  • I'm looking for myself
  • Look after your physical health

Look after your physical health

  • #MindWellMOT checklist and Weekly self-care planner
  • Coronavirus and wellbeing
    • Coronavirus and wellbeing: helpful resources
  • Exploring your mental health
    • Anxiety and feeling worried
    • Self-harm
    • Uncontrolled anger
    • Stress and feeling pressure
    • Panic and panic attacks
    • Sleeping problems
    • Depression and feeling low
  • Looking after your wellbeing
    • Connect with nature
    • Connect with others
    • Get creative
    • Keep learning
    • MindWell’s top 10 tips for winter wellbeing
    • Quick self-help techniques
    • The MindWellMOT: plan time for weekly self-care
    • Volunteer to help others
    • Look after your physical health
    • Take time to relax
    • Be mindful
    • Spread kindness
    • Staying well whilst working from home
  • Useful links and Information
  • Look after your physical health
  • How life experiences can affect us
    • Caring for someone
    • Childhood abuse
    • Debt and money worries
    • Pregnancy and becoming a parent
    • Housing and homelessness
    • Work issues
    • Problems with benefits
    • Bereavement and loss
    • Student life
Site Feedback
Coloured sillhouettes of people
MindWell is produced by a partnership of Thrive by Design and Volition and funded by NHS Leeds CCG on behalf of the city
Thrive by Design logo, which is a multicoloured infinity sign above the name Thrive by Design, above the words Inclusion. Innovation. Improvement. Volition logo, which is a large multicoloured V, above the world Volition, above the words 'working well together' The NHS Leeds Clinical Commissioning Group logo, which is a blue rectangle containing the letters NHS in white above the word Leeds and Clinical Commissioning Group
Our partners
  • Leeds City Council logo, which is the coat of arms for Leeds next to the word Leeds above smaller words city council
  • Healthwatch logo, which is the word healthwatch in lower case, the letter ees are replaced with speech marks
  • A white background with the Leeds and York Partnership NHS Foundation Trust logo, which is a blue rectangle containing the letters NHS in white above the organisation's name
  • White rectangle with the Forum Central logo, which is a multi-coloured hexagon above the words Forum Central in blue text
  • White background with the Together We Can logo, with 5 different coloured shapes suggesting people holding hands in a circle and the organisation name in green text
  • Home
  • About MindWell
  • Contact MindWell
  • Accessibility
  • News & campaigns
  • I’m looking for myself
  • I’m a professional supporting others
  • Need urgent help?
  • Finding support in Leeds

© Copyright MindWell 2022

Cookie Policy Privacy Policy Terms of Use