MindWell resources - anxiety, worry, stress and panic attacks

View the full sections called I'm experiencing anxiety or worry, I'm feeling stressed and I'm having panic attacks

Anxiety

Quick self-help

Flight or fight response

CBT model with example

CBT model - blank form

Vicious Cycle of Anxiety

Vicious Cycle of Anxiety with example

Vicious Cycle of Anxiety - blank

ANTs and unhelpful thinking styles

The Worry spiral

Thought diary

Ten steps to challenging an unhelpful thinking style

Five steps to facing your fears

Five steps to challenging safety behaviours

Worry

The Worry tree

Worry diary

Worry time list

Helpful tips for worry time

The Worry spiral

Seven step problem-solving technique

Stress

The stress bucket (animation)

The Stress curve

Flight or fight response

Stress diary

Stress diary - sample

The Worry tree

Seven step problem-solving technique

Sources of work stress

Ten strategies for coping with stress

Self-care for students

Ten strategies for coping with stress at work

How can I look after my wellbeing at work?

Panic attacks

Panic attacks - case study

Vicious cycle of panic (blank)

Vicious cycle of panic (with example)

Common examples of catastrophic misinterpretations

Vicious cycle of panic (catastrophic - misinterpretations) - blank

Vicious cycle of panic (catastrophic - misinterpretations) - with example

Vicious cycle of panic (safety behaviours) - blank

Vicious cycle of panic (safety behaviours) - with example

Vicious cycle of panic (avoidance) - blank

Vicious cycle of panic (avoidance) - with example

Panic diary (blank)

Panic diary (with example)

Challenging your catastrophic misinterpretations

Identifying safety behaviours and things you do to avoid situations

The ladder of avoidance (blank)

The ladder of avoidance (with examples)

Graded exposure diary (blank)

Graded exposure diary (with examples)

How can I help someone having panic attacks?

Create a plan for when panic attacks happen

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