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MindWell resources - sleeping problems

View the full section called I'm finding it hard to sleep

The Sleep cycle

The Vicious Cycle of poor sleep

The Vicious Cycle of poor sleep - blank

Sleep diary

Sleep action plan

Sleep action plan - example

Change the way you sleep

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Also in this section

  • MindWell resources - anxiety and worry
  • MindWell resources - low moods and depression
  • MindWell resources - stress
  • MindWell resources - relaxation techniques and diaphragmatic breathing
  • MindWell resources - pregnant or a new parent
  • MindWell resources - self-harm
  • MindWell resources - child sexual abuse
  • MindWell resources - bereavement
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