View the full sections in Exploring your mental health
Anxiety
Quick self-help techniques
Flight or fight response
CBT model with example
CBT model – blank form
Vicious Cycle of Anxiety with example
Vicious Cycle of Anxiety – blank
Automatic Negative Thoughts (ANTs) and unhelpful thinking styles
The Worry spiral
Thought diary
Ten steps to challenging an unhelpful thinking style
Five steps to facing your fears
Five steps to challenging safety behaviours
Worry
The Worry tree
Worry diary
Worry time list
Helpful tips for Worry time
The Worry spiral
Seven step problem-solving technique
Stress
Read the transcript of The stress bucket animation