View the full section called Self-harm Self-harm diary (blank) Download pdf (44 KB) Self-harm diary (with example) Download pdf (49 KB) Ways of managing an urge to self-harm Download pdf (401 KB) Quick self-help techniques Download pdf (188 KB) Automatic Negative Thoughts (ANTs) and unhelpful thinking styles Download pdf (454 KB) Cycle of self-harm Download pdf (105 KB) Challenging a hot thought Download pdf (84 KB) Challenging a hot thought (with example) Download pdf (95 KB)