British Sign Language (BSL)

Wherever you see this icon, you will find a BSL video explaining the content on the page.

Need urgent help?

MindWell resources – self-harm

View the full section called Self-harm

Self-harm diary (blank)

Download pdf (44 KB)

Self-harm diary (with example)

Download pdf (49 KB)

Ways of managing an urge to self-harm

Download pdf (401 KB) View HTML version

Quick self-help techniques

Download pdf (188 KB) View HTML version

Automatic Negative Thoughts (ANTs) and unhelpful thinking styles

Download pdf (454 KB) View HTML version

Cycle of self-harm

Download pdf (105 KB)

Challenging a hot thought

Download pdf (84 KB)

Challenging a hot thought (with example)

Download pdf (95 KB)