View the full section called I’m finding it hard to sleep The Sleep cycle Download pdf (133 KB) Vicious Cycle of poor sleep Download pdf (129 KB) The Vicious Cycle of poor sleep (blank) Download pdf (83 KB) Sleep diary Download pdf (270 KB) Sleep action plan (blank) Download pdf (74 KB) Sleep action plan (example) Download pdf (73 KB) Change the way you sleep Download pdf (405 KB)