Run Talk Run aims to make both running and mental health support less intimidating and more accessible. It’s a free, weekly 5km gentle jog, but at the forefront of the run is support – the group aims to be a safe space to talk about how you’re really doing. Before every run there is a window of time to meet the other runners and say hello to the run leader.
The Leeds group runs from Springhead Park, Oulton Lane, Rothwell, Leeds LS26 0DY every Tuesday at 10.45am. You can only join by creating an account on Heylo from the website.