A green magnifying glass focussing on a human body, coloured purple.

Explore common mental health problems and ways to cope

Learn more about issues like anxiety, depression or stress – and find self-help tools and strategies that may help.

Explore all common problems

The head and shoulders of a purple person with a grey cloud raining on their head

Understand how life events and challenges can affect your wellbeing

Find support and information for dealing with things like bereavement, money worries, work stress, housing problems or becoming a parent.

Explore all life events

A pink hand reaching out to an orange hand, the fingers overlapping

Find the right support for you

Understand the different options available in Leeds – including NHS services, talking therapies, and local community groups – and learn how to take the next step.

Explore all support in Leeds

Or head straight to:

A blue artist's paint palette with a white paint brush

Find groups and activities to boost your wellbeing

Explore free and low-cost groups around Leeds – from walking and gardening to creative clubs, peer support and more.

The black outline of a hand cupped to hold a small green plant with 2 leaves to represent self-care or connecting with nature.

Easy ways to take care of your wellbeing

Learn simple things you can do to feel better day-to-day – like talking to others, getting good sleep, or doing something creative.

Explore more ways to take care

The Being You Leeds logo, which is the outline of a plant with 5 leaves, it's roots and a wiggly line coming from its roots underneath the words BEING YOU LEEDS. The logo is in shades of green and blue on a white background.

Being You Leeds

Explore Being You Leeds – a citywide programme offering free wellbeing groups, peer support, training and anti-stigma projects to support mental health in local communities..

Explore Being You Leeds

Last updated: June 2026