Working can be great for your mental health. It can boost your self-esteem, give you a sense of achievement and help you find friendship and support.

Unfortunately, many people experience stress and anxiety about work-related issues. These can range from working long hours, fear of redundancy, difficult working relationships to bullying and harassment. If you’re experiencing difficulties with your mental health, you may also be concerned about being treated unfairly or differently at work. If your manager or work colleagues don’t know you may be unsure whether to tell them and be worried about what will happen if you do.

If you have any of these worries or concerns or need help looking for work – support and information is available to help you cope.