A person with a dark skin tone and tousled short, orange hair holding a phone to their ear. A though bubble is above them containing a person with a light skin tone and long pink hair, also holding a phone to their ear. It suggests they're talking on the phone.

Mental health is about how we feel, think and behave. Our mental wellbeing can vary, and people can experience a range of different symptoms and difficulties.

It’s not always easy to know what to do if you’re worried about your mental health. There’s a lot of support available in the city, however, including many options you can access directly. People in Leeds are encouraged to ask for help when they need it.