
Not sure where to start? You’re in the right place.
Whether you’re feeling low, dealing with a stressful situation, or trying to help someone else – MindWell can help you find the right support quickly and easily.
This page brings together key ways to get help, with direct links to trusted information, services and local support groups in Leeds.
Emotional and mental health support
Struggling with your thoughts or feelings? These links can help you explore common experiences, understand what might be going on, and find support.
- Feeling anxious, panicky or low?
- Coping with stress or a difficult life event?
- Find a counselling service
- Talk to a GP
Support for specific groups
Some people face different challenges or have unique needs. These pages highlight support for different life stages and experiences.
- ADHD support for adults
- Men’s mental health support
- Support for older adults
- Pregnancy and postnatal support
Community and peer support
Talking to others with similar experiences can really help. These pages link to local groups, activities and opportunities to connect.
Practical and social support
Sometimes life’s pressures – like money worries or housing – can have a big impact on how we feel. These links offer practical help.
Self-help and advocacy
Prefer to explore things on your own or share resources with someone else? These tools and guides can help you understand mental health and look after your wellbeing.
Looking for something specific?
You can also explore our full Mental Health & Wellbeing Directory, with over 500 services you can search by topic or postcode.
Not sure where to begin?
You can also:
- Use the search bar (top right of the page)
- Browse our A-Z of mental health
- Use the green Accessibility button for tools like text-to-speech, translations and easier reading
Need help or want to suggest something?
If you spot something missing, out of date, or want to suggest a service, get in touch with us – we’d love to hear from you.