A person with a dark skin tone and tousled short, orange hair holding a phone to their ear. A though bubble is above them containing a person with a light skin tone and long pink hair, also holding a phone to their ear. It suggests they're talking on the phone.

Not sure where to start? You’re in the right place.

Whether you’re feeling low, dealing with a stressful situation, or trying to help someone else – MindWell can help you find the right support quickly and easily.

This page brings together key ways to get help, with direct links to trusted information, services and local support groups in Leeds.

Emotional and mental health support

Struggling with your thoughts or feelings? These links can help you explore common experiences, understand what might be going on, and find support.

Support for specific groups

Some people face different challenges or have unique needs. These pages highlight support for different life stages and experiences.

Community and peer support

Talking to others with similar experiences can really help. These pages link to local groups, activities and opportunities to connect.

Practical and social support

Sometimes life’s pressures – like money worries or housing – can have a big impact on how we feel. These links offer practical help.

Self-help and advocacy

Prefer to explore things on your own or share resources with someone else? These tools and guides can help you understand mental health and look after your wellbeing.

Looking for something specific?

You can also explore our full Mental Health & Wellbeing Directory, with over 500 services you can search by topic or postcode.

Not sure where to begin?

You can also:

Need help or want to suggest something?

If you spot something missing, out of date, or want to suggest a service, get in touch with us – we’d love to hear from you.