- Call a number for advice and guidance.
- Explore MindWell to find ways of coping with anxiety, panic, self-harm, sleeping problems and depression.
- Join a class or do a course – access online or face-to-face sessions that deal with a range of feelings, symptoms and helpful techniques.
- Join a support group – Leeds has a wide range of groups that can support your mental wellbeing.
- Looking for support in your home or local area? – find community services that can help.
- Try grounding techniques with our sensory comfort kit.
- Use a digital tool – go to Apps or join a safe online community.
