Using the right app can help you take care of your mental health and manage problems such as anxiety, stress and low moods. There are many to choose from but it’s important to find an app that is both safe and effective.
ORCHA is the world’s leading health app evaluation and advisor organisation. The following apps have been reviewed by ORCHA. Some apps may have paid-for features.
Wysa: Anxiety, Depression and Sleep Therapy Chatbot (Android)
Mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy.
Wysa: Mental Health Support (iOS)
Depression and anxiety therapy.
MindShift CBT – Anxiety Relief (Android)
Evidence-based anxiety management app using strategies based on cognitive behavioral therapy (CBT).
MindShift CBT – Anxiety Relief (iOS)
Silvercloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioural health issues.
SilverCloud Toolkit (iOS)
Feeling Good: Mental Health (Android)
Feeling Good: Mental Health (iOS)
Programme combining deep relaxation, mindfulness and meditation to increase skills and mental resilience.
Sanvello: Anxiety & Depression (Android)
Your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and mood tracking.
Sanvello: Anxiety and Depression (iOS)
Sumondo Pro (Android)
Help to manage workplace stress and be more productive.
Sumondo Pro (iOS)
Give people who have experienced psychosis access to cognitive behavioural tips and strategies.
Headspace: Meditation & Sleep (Android)
Learn the life-changing skills of meditation and mindfulness in a few minutes each day.
Headspace: Meditation & Sleep (iOS)
Calm – Meditate, Sleep, Relax (Android)
Offers guided meditations to reduce anxiety and improve sleep.
The Mindfulness App: Relax, Calm, Focus and Sleep (Android)
Offers guided meditations and courses from experts around the world to reduce anxiety and improve sleep
The Mindfulness App (iOS)
Eat Right Now (Android)
28-day program to help you change your relationship to eating.