These pages explain why self-harm can happen, how to recognise urges and patterns, and ways to get through difficult moments more safely. You’ll also find practical ideas for reducing harm, as well as local and online support.
You might also find Mind’s self-harm information pages helpful.
What is self-harm?
Self-harm is when someone causes themselves harm as a way of coping with intense or overwhelming feelings.
Self-harm can be physical, behavioural or emotional. People self-harm in different ways, including:
- cutting, scratching or picking the skin
- burning the skin
- hitting, punching or biting yourself
- pulling out hair or eyelashes
- taking an overdose or swallowing harmful substances
- putting yourself in dangerous situations
- over-eating, under-eating or exercising too much
- deliberately criticising yourself in ways that feel punishing
- deliberately avoiding medical treatment or care you need
Some people self-harm regularly, while others may only do it occasionally.
Self-harm often happens in private and may not be visible to others. Many people struggle on their own for a long time before talking to someone or asking for support.
Reducing or stopping self-harm may feel difficult, even when someone wants things to change
When to get support for self-harm
If self-harm is affecting your life, feels difficult to manage, or you are worried about your safety, support is available.
You can explore different options on our page: Finding support for self-harm.
When to seek urgent help
If you feel unable to keep yourself safe or need immediate, life-threatening help, call 999 or go to A&E.
For urgent mental health help in Leeds, call NHS 111 and select the mental health option.
You can also visit our Need urgent help page to find local crisis support.
Last updated: August 2026