Some people find it difficult to stop self-harming straight away.  

If this is true for you, trying to stay safer still matters. Reducing harm is not about encouraging self-harm. It is about helping you lower risk, stay safe, and get through difficult moments.

Ways to reduce risk

Some people find it helpful to:

  • delay the urge, even for a few minutes
  • move to a place where they feel safer
  • avoid alcohol or drugs when feeling at risk
  • look after any injuries and seek medical advice if you are worried about them
  • keep basic first aid supplies somewhere easy to access
  • tell someone they trust that they are struggling
  • make a simple plan for what to do if things start to feel unsafe

You do not have to do all of these things. Even one small step can make a difference.

If you have injured yourself

If you have hurt yourself, it is important to look after any injuries properly to help prevent infection or further harm.

You can find advice about treating minor injuries on the NHS website, or contact NHS 111 if you are unsure what to do.

If you have a serious injury, heavy bleeding, have taken an overdose, or think you need urgent medical help, go to A&E or call 999.

Planning for difficult moments

When you are feeling calmer, it may help to make a short safety plan.

This could include:

  • signs that you may be starting to struggle
  • one or two things that sometimes help
  • people or services you can contact
  • places where you feel safer
  • what to do if you need urgent help

Try to keep the plan simple so it is easier to use when you are distressed.

Create a comfort or coping toolkit

Some people find it helpful to keep a few comforting or grounding things together for difficult moments.

This could include:

  • music that helps you feel calmer or less alone
  • photos, notes or messages that feel reassuring
  • sensory or comfort items
  • simple activities that help distract or ground you
  • reminders of things that have helped before

The aim is not to force yourself to feel positive. It is about helping challenging moments feel a little safer and easier to get through.

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Last reviewed: August 2026