Apps and online communities

Calm Harm – an app designed to help people resist or manage the urge to self-harm. Calm Harm is private and password protected.

CHERISH – offers resources and Information for supporting Students in Higher Education. Explore their Self-Help Apps for Self-Harm page.

Side by Side – a supportive, safe online community, run by Mind, where you can listen, share and be heard.

Helpful resources

Battle Scars – various resources for anyone who self-harms or cares about someone who does.

MindMate – feel like hurting yourself? – information for people under the age of 18. – self-harm

Northumberland Tyne and Wear NHS Foundation Trust self-help leaflet – explore the bookcase to find the self-harm leaflet.

Young Minds – help for children/young people.