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These pages explain what panic attacks are, why they happen, and how panic can sometimes become a cycle. You’ll also find practical ideas for coping, reducing panic over time, and finding support in Leeds.
You may also find Mind’s overview of panic attacks helpful.
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What is a panic attack?
A panic attack is a sudden rush of intense fear and physical symptoms. It can feel frightening and overwhelming — especially if it seems to come out of nowhere.
During a panic attack, it can feel as though something is seriously wrong, even when there is no real danger. People often describe feelings like:
- their heart is racing or pounding
- difficulty breathing
- feeling faint or like they might lose control
- thinking they might be having a heart attack
- the world feeling unreal or overwhelming
These sensations feel very real — which is why panic attacks can be so frightening. But although they feel dangerous, they are not usually harmful. The symptoms are part of your body’s alarm system, and they will pass.
It’s also completely normal to feel shaken or upset afterwards, especially if you weren’t sure what was happening at the time.
Panic attacks rise and fall like a wave
When you’re in the middle of a panic attack, it can feel like the fear is just going to keep building. But panic usually follows a pattern — rising, reaching a peak, then gradually settling again, a bit like a wave.
For most people, the most intense part lasts around 5 to 10 minutes. The after-effects can last a little longer, but your body cannot stay in a panic state forever. It will settle.
Understanding panic can help
Some people have one panic attack during a particularly stressful time and never experience another. Others start to worry about it happening again — especially in similar situations.
For example, if a panic attack happened on public transport, in a busy shop, or during a difficult conversation, it’s common to feel anxious about going back to those situations afterwards.
This is understandable. But it’s also something that can be worked on — and understanding what panic attacks are is often a helpful first step.
Panic attacks are one way anxiety can affect the body. Our page on the fight-or-flight response explains more about what’s happening in your body when panic strikes.
When to speak to your GP
It might be worth speaking to your GP if panic attacks:
- happen frequently
- feel very intense or hard to manage
- are starting to affect your daily life, work or relationships
Your GP can help you think through what support might be right for you. You might find our advice on preparing for an appointment helpful before you go.
If you’re registered with a Leeds GP, you can also refer yourself directly to the Leeds Mental Wellbeing Service — the NHS Talking Therapies service for Leeds.
For other local options, see Finding support for panic attacks.
When to seek urgent help
If you experience chest pain for the first time, are worried about your physical health, or feel unsafe, please don’t hesitate to get help.
- Call 999 or go to A&E if you need immediate help or cannot keep yourself safe
- Call NHS 111 and select the mental health option for urgent mental health support in Leeds
- Visit our Need urgent help page for local crisis support.
Last updated: June 2026