Apps and online tools won’t replace professional support, but some people find them a useful addition — whether that’s for learning techniques, tracking patterns, or having something to hand during a difficult moment.
Apps that may help with panic and anxiety
These apps are free or low cost and may be worth exploring:
- MindShift CBT — tools for anxiety, panic, worry and avoidance
- SAM (Self Help for Anxiety Management) — self-help tools and anxiety tracking
- Catch It — helps you notice and challenge unhelpful thoughts
- Rootd — designed specifically to help during panic attacks
- Breathe2Relax — breathing exercises to help reduce stress
Everyone responds differently to apps — it’s worth trying a couple to see what feels useful for you.
Other helpful information
- NHS guidance on panic disorder and panic attacks
- Every Mind Matters — NHS anxiety and worry tools
- Mind — panic attacks — information and support from the national mental health charity
- No Panic — a UK charity focused specifically on panic attacks and anxiety disorders, with a helpline, online courses and peer support
- Anxiety UK — self-help resources, a therapist directory and support groups for people living with anxiety
- Togetherall — a free, anonymous online peer support community with professional oversight, available to Leeds residents through Leeds libraries
- Royal College of Psychiatrists — anxiety and panic
You might also find our Anxiety: apps and other resources page helpful for more tools and support options.
If you need more support
If panic attacks are affecting your daily life, it’s worth speaking to someone. Our page on finding support for panic attacks has information on local options in Leeds, including how to refer yourself to NHS Talking Therapies.
Last updated: June 2026