Apps and other resources

Catch it app – learn how to manage feelings like anxiety and learn how to turn negative thoughts into positive ones.

Side by Side – is Mind’s online community where you can feel at home talking about your mental health and connect with others who understand what you’re going through.

Stress and anxiety Companion app – helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind.

Togetherall – is a safe online community to support your mental health, 24/7.

Worry Tree app – aims to help you take control of worry wherever you are.

Living Life to the Full – self-help resources and learning sessions that can help you feel better.

Moodjuice self-help guide to panic

Northumberland Tyne and Wear NHS Foundation Trust self-help leaflet – explore the bookcase to find the panic leaflet.

No Panic – national charity has range of resources on panic and anxiety

Royal College of Psychiatrists – anxiety, panic and phobias

Reading Well Books on Prescription

The Mental Health Foundation – How to overcome fear and anxiety