Feeling anxious sometimes is part of life. But if panic attacks are affecting your everyday life — or you’re starting to avoid things because of them — you don’t have to manage it alone.

With the right support, panic attacks can become much more manageable. Many people find they improve significantly over time.

Talking to a GP

A GP is often a good first step. They can:

  • check whether there might be a physical cause for your symptoms
  • talk through your options
  • refer you for further support if needed
  • discuss medication if that feels appropriate

It’s worth making an appointment if:

  • panic attacks are frequent or intense
  • you’re avoiding everyday activities because of panic
  • you’re worried about your physical health
  • panic is happening alongside depression, trauma or other difficulties
  • panic is affecting your work, relationships or daily life

You might find our page on preparing for a GP appointment helpful before you go.

NHS Talking Therapies in Leeds

If you’re registered with a Leeds GP, you can refer yourself directly to the Leeds Mental Wellbeing Service — you don’t need to go through your GP first.

They offer support for panic, anxiety and related difficulties. Talking therapies can help you:

  • understand why panic happens
  • change how you respond to panic symptoms
  • reduce avoidance and rebuild confidence
  • learn strategies to manage anxiety over time

Cognitive behavioural therapy (CBT) is one of the most commonly recommended approaches for panic attacks, and is available through the Leeds Mental Wellbeing Service.

Looking for community or practical support?

Panic attacks can sometimes be linked to stress, loneliness, life events or feeling overwhelmed. Alongside professional support, many people find it helpful to connect with local groups, wellbeing activities or practical support services.

Visit our Finding support for anxiety page for information about community support, peer support, wellbeing courses and other local options that may also help with panic attacks.

If panic is linked to trauma or difficult experiences

Sometimes panic attacks are connected to past experiences, grief or trauma. If that feels true for you, it’s worth knowing that support is available, and that you deserve help that feels safe and right for your situation.

A GP, therapist or the Leeds Mental Wellbeing Service can help you think through what kind of support might be the best fit.

Last updated: June 2026