The Vicious cycle of panic shows how our feelings, thoughts, physical symptoms and how we behave (including ‘safety behaviours’ and ‘avoidance’) can all be connected.
Download this diagram as a pdf:
MindWell self-help activity
You will need to print off the worksheet or download it to a computer or laptop to complete this activity.
You can use this Vicious cycle of panic (blank) sheet to look at a panic attack you’ve experienced and explore how catastrophic misinterpretation could be keeping your attacks happening.