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Mental health issues are just as common in older people as in younger adults. It’s important to remember that it’s okay to talk about how you’re feeling and to ask for help if you need it. No matter your age, there are always ways to feel better, and there’s no shame in reaching out for support.
This guide is made for people aged 65 and over who live in Leeds, but you may find the information helpful regardless of your age or location.
How common are mental health problems?
Did you know that:
- 1 in 4 people experience a mental health problem each year?
- In older adults, depression and anxiety are particularly common, affecting around 22% of men and 28% of women aged 65 and over.
If you’re feeling down, anxious, or overwhelmed, you’re not alone and there are many ways to start feeling better.
Why mental health matters
Mental health isn’t just about having a diagnosed condition – it’s about how we think, feel, and act in our daily lives. It affects how we deal with stress, how we relate to others, and how we make decisions. Everyone has mental health, and just like our physical health, it’s something we need to look after throughout our lives.
As we get older, changes like retirement, loss, or health issues can sometimes affect our mental wellbeing. It’s normal to have ups and downs, but it’s important to know where to seek support before things feel too overwhelming.
Explore the pages in this guide for practical tips for recognising when you or someone close to you might need support, as well as steps you can take to feel better.