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As we age, it’s normal to forget things from time to time. If you’re finding it harder to remember things, don’t panic. Most of the time, it’s just a normal part of ageing.

Common memory issues with age

Many people find as they get older that they are more likely to:

  • take in new information more slowly than you used to
  • misplace everyday items like keys or glasses
  • miss the occasional appointment or birthday
  • have difficulty finding the right word during a conversation
  • struggle with new technology, such as apps and smart devices

For most people, these are normal changes and not early signs of dementia.

Worried about dementia?

Dementia is different from usual age-related memory loss. It’s a condition that affects the brain and the symptoms can get worse over time. Early signs of dementia may be small to start with and include:

  • memory loss that impacts daily life
  • confusion and difficulty with daily tasks
  • problems with language and understanding
  • changes in behaviour

These symptoms are often seen in the most common types of dementia, like Alzheimer’s disease and vascular dementia. People with these conditions are likely to have at least some of these symptoms, although they may not have all of them.

Dementia can only be diagnosed by a qualified health professional, so the first step would usually be to see your GP. In some areas, there are waiting times for a dementia diagnosis, so it is important to seek help as early as possible. The Alzheimer’s Society website has a symptoms checklist and some helpful advice on getting a dementia diagnosis.

Support for you or your loved one

If you or someone you care about has dementia, getting support and information can make a big difference. Here are some useful resources: