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Losing someone close to you is one of the most difficult things we can experience, and it can feel especially challenging as we get older.

You may find that this loss impacts your life in many ways, including:

  • Adjusting to living alone, perhaps for the first time.
  • Losing emotional, financial, or practical support.
  • Changes in roles and responsibilities, such as moving from being part of a couple to living as a single person.
  • Letting go of future plans, like shared holidays or events.

Whether you were caring for the person before they died or experienced a sudden, unexpected loss, bereavement can leave us feeling lonely and unsure about the future. Everyone’s experience of grief is unique, but it’s important to know that support is available.

If you’re looking for more guidance or help, you can explore our dedicated section on bereavement and loss. It covers topics that may be helpful, including:

For many people, connecting with others who are also grieving can be a comfort. You might find it helpful to join a bereavement group or speak to someone who understands what you’re going through.

Dealing with loneliness after a loss

It’s common to feel lonely or isolated when someone we love dies, especially if you’re now living alone for the first time. Recognising feelings of loneliness is an important first step in finding support and learning how to manage these emotions.

Anticipatory grief

Sometimes, we feel grief for a loved one before they’ve passed away, especially if they have a terminal illness or dementia. This can be incredibly tough, but support is available to help you navigate these complex feelings. The Alzheimer’s Society offers more information about grief and loss, including practical advice for coping with anticipatory grief.