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This page looks at some of the factors that can contribute to mental health problems in later in life and how to find support if you need it.
Growing older brings new experiences, but it can also bring challenges that affect our mental health.
Depression and anxiety are not a natural part of ageing, but they are a common experience for many older people. Help and support is available if you’re struggling.
If you’re not sure what these terms mean, you can find out more on our pages:
Many people don’t think of themselves as having depression or anxiety. You might describe it instead as feeling low, down, on edge, or worrying more than usual.
Changes in mood are a natural part of life, especially during times of stress, illness, or loss. But if you’re feeling low, anxious, or worried most of the time, or if these feelings are affecting your daily life, it’s important to seek help.
Common factors that can contribute to depression and anxiety
Several life changes and health challenges can increase the risk of depression and anxiety later in life, including:
| Changes in work and income | Finishing work or retiring can bring a sense of loss or a change in identity. Living on a reduced income may also cause financial worries and stress. |
| Physical health conditions and mobility issues | Conditions like thyroid problems, arthritis, or chronic pain can cause low energy, sleep problems, or changes in appetite — all of which can affect mental wellbeing. |
| Dementia and mental health | It’s common for people living with dementia to experience depression or anxiety. Some symptoms of dementia, like confusion or forgetfulness, can overlap with signs of mental health issues, making it harder to tell them apart. |
| Long-term health conditions | Managing a long-term illness like cancer, diabetes, or heart disease can also increase feelings of sadness, worry, or hopelessness. |
| Health anxiety | Worrying about your health — even without a clear medical cause — can lead to ongoing anxiety and agitation. This cycle can affect memory and create further distress. |
| Caring responsibilities | Caring for a loved one, especially someone with dementia or complex needs, can bring high levels of stress and emotional strain, which may lead to feeling low or anxious. |
| Bereavement and loss | The death of a partner, family member, or friends can be deeply affecting. Grieving is a normal process, but sometimes it can also trigger depression or anxiety. |
| Loneliness and social isolation | Having less regular contact with others, losing friendships, or living alone can lead to feelings of loneliness, low mood, and anxiety. |
| Loss of sense of purpose | Changes like retiring, losing a role in the community, or reduced independence can affect our sense of meaning and purpose. Finding new activities, hobbies, volunteering, or ways to connect with others can help rebuild a sense of meaning in your life. |
What you can do
If you’re feeling low, anxious, or concerned about your mental health, it’s important to talk to your GP. They can help you explore support for both your mental and physical wellbeing.
You might also find it helpful to visit our other pages:
- Anxiety and feeling worried
- Bereavement and Loss
- Caring for someone as an older carer
- Coping with bereavement and loss
- Depression and Feeling Low.
- Getting around, staying active and socially connected
- Wellbeing support for people in Leeds aged 60+
Looking after your mental health matters at every stage of life — and help is available.