Many aspects of student life have had to change in response to the Coronavirus pandemic. A lot of teaching has had to move online, many students are studying remotely and there’s less opportunity to socialise with other students this term.
It’s natural that you may be experiencing some ups and downs during these challenging and uncertain times.
Whether you’re returning to your studies, or, you’re a new student transitioning from school and home life for the first time, it’s particularly important to take steps to look after your mental wellbeing during this academic year.
Student Minds – the UK’s student mental health charity which offers information to support your mental health including the Student Space website which has been set up in response to the Coronavirus pandemic.
Students against depression – a website by students for students with lots of resources to help you cope with low moods and anxiety.
Feel better Leeds website has health tips and information for students in Leeds.
One Space is for people aged under 25 and looking for mental health support. The website can direct you straight to what you need. It’s provided by Shout, The Mix, and Young Minds working in partnership to ensure a simple way for young people to find support for their mental health. The website has links to a text-based helpline (Shout), peer support forums, phone helpline and online or phone counselling (The Mix) and mental health information and self-help resources (Young Minds).