Calm and Centred is a Leeds‑based wellbeing service offering free mental health support, coping skills and activities to help people manage anxiety, stress and difficult emotions.
Their services include:
- culturally competent counselling and psychotherapy
- complementary therapy such as reflexology and aromatherapy
- self care workshops
- Real Talk men’s group
- It’s All About You women’s group
- Care Café bereavement support group
- mindfulness groups
For more information or to join, visit their website or get in touch using the contact details on this page.