Fit Minds from Leeds United Foundation is a free, 12 week course focusing on mental health and wellbeing. It aims to support individuals in the local community who are struggling and may be feeling some stress and anxiety.
The programme is run by mental health professionals and highly qualified staff. Participants will learn skills such as anxiety coping techniques, stress relief methods and lifestyle changes that help mental wellbeing. There will also be physical activity sessions that will be appropriate for all abilities and needs of members involved.