Leeds Therapy Hub CIC offers targeted therapy, peer support and mental health and wellbeing programmes across West Yorkshire. Free or reduced-cost sessions may be available for people and families experiencing severe financial need who meet the eligibility criteria.
Support includes:
- Neuro-Art Group (8-Week Adult Programme) – a judgment-free, creative space using art to help adults regulate their nervous system, reduce cortisol, and combat stress or burnout
- Calm Within (8-Week Parent & Carer Support) – small-group programme designed to help parents and carers pause, set boundaries, build emotional resilience, and manage everyday challenges
- Finding Me Again (6-Week Domestic Abuse Recovery) – survivor-led, creative recovery programme combining trauma-informed practice and lived experience to help adult survivors process trauma non-verbally and rebuild self-trust
- Creative Calm (6-Week Mindfulness Art) – a community group focusing on mindfulness-based art techniques to ease physical tension, calm fight-or-flight responses, and support emotional balance
- Six-Week Wellness Re-set – a holistic programme combining breathwork, body awareness, CBT-informed tools, and energy practices for adults dealing with chronic illness, grief, stress, or PTSD
How to refer/access the service
Self-referral is available, so a referral from a GP or other professional is not required.
For adults: complete the online adult referral form
For children: complete the online children’s referral form
For more information, contact the team directly by email or send them a message through their Facebook or LinkedIn pages.