Online peer support group meeting weekly to help people find ways to care for their own mental health needs.
Self-care sessions could be the group for you if you often find yourself burnt out after looking after everyone else, but have no time or energy left for yourself. Learn how to carve out time for you, swap unhealthy coping strategies, listen and share with others who understand and develop new strategies to help you manage stress.
The self- care group meets online using Zoom on Tuesdays from 1.00 pm to 2.00 pm and is aimed at those who are struggling with their mental health and might have experienced trauma.
The group is free to attend, for anyone aged 18 and over, and run by Health for All, which is based in South Leeds.
To find out more, book a place, have chat before joining the group or to get help setting up an email address and acccessing Zoom, contact Amy Hallam:
Call 0744 791 9176. or email amy.hallam@healthforall.org.uk
Topics discussed might include:
- defining relaxation
- being comfortable receiving gifts, support, compliments and praise
- do you say yes when you mean no?
- what do you put in place for better sleep?