Sift (formerly Self Injury Support) is a national charity supporting people affected by self-harm.
They offer free, confidential and non-judgemental emotional support for people of all ages, genders and backgrounds across the UK.
Support includes:
- telephone helpline
- text support
- email support
- a safe space to talk about self-harm and difficult feelings
- self-help information and resources
- support for people worried about someone who self-harms
When you get in touch, you will speak to a trained volunteer who will listen without judgement and help you explore your thoughts and feelings.
To access support, contact Sift directly using the details on this page or visit their website for more information.