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Need urgent help?

The UK’s free, confidential helpline service for young people under 25 who need help, but don’t know where to turn.

Call The Mix if you’re feeling low, anxious or lonely or want to talk through something that is upsetting you like relationship difficulties, family problems or drug use.

The Mix also offer support via text message, email and one-to-one chat online. See their website for details.

Regular Opening hours:

  • Monday 4:00pm - 11:00pm
  • Tuesday 4:00pm - 11:00pm
  • Wednesday 4:00pm - 11:00pm
  • Thursday 4:00pm - 11:00pm
  • Friday 4:00pm - 11:00pm
  • Saturday 4:00pm - 11:00pm
  • Sunday 4:00pm - 11:00pm
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