Vicious cycle of depression
Vicious cycle of depression worksheet
Vicious cycle of depression worksheet (with example)
Automatic Negative Thoughts (ANTs) and unhelpful thinking styles
Mood diary (worksheet)
10 steps to challenging an unhelpful thinking style worksheet
10 steps to challenging an unhelpful thinking style worksheet (with example – mind reading)
10 steps to challenging an unhelpful thinking style worksheet (with example – fortune telling)
Challenging a hot thought worksheet
Challenging a hot thought worksheet (with example)
List of activities worksheet
Activity plan worksheet
10 strategies for coping with depression
8 strategies to help stop rumination