British Sign Language (BSL)

Wherever you see this icon, you will find a BSL video explaining the content on the page.

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Depression self-help resources

Go to MindWell section

Vicious cycle of depression

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Vicious cycle of depression worksheet

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Vicious cycle of depression worksheet (with example)

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Automatic Negative Thoughts (ANTs) and unhelpful thinking styles

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Mood diary (worksheet)

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10 steps to challenging an unhelpful thinking style worksheet

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10 steps to challenging an unhelpful thinking style worksheet (with example – mind reading)

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10 steps to challenging an unhelpful thinking style worksheet (with example – fortune telling)

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Challenging a hot thought worksheet

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Challenging a hot thought worksheet (with example)

Download pdf (95 KB)

List of activities worksheet

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Activity plan worksheet

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10 strategies for coping with depression

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8 strategies to help stop rumination

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