Volunteering isn’t just about helping your community, it’s also about helping yourself. It can give you a sense of purpose, build your confidence and help you feel more connected with other people.
Whether you’re helping out once a week, joining a local event or offering your time more regularly, volunteering can:
- boost your mood and self-esteem
- reduce feelings of loneliness or isolation
- give structure and meaning to your day
- help you develop new skills
- connect you with others in your community
You don’t need lots of time or experience to make a difference. There are many flexible opportunities in Leeds – from befriending or gardening to supporting a charity behind the scenes.
You might meet interesting people or discover new strengths. Volunteering can help you gain experience if you’re looking for work or thinking about a career change. It can also build your confidence in talking to people, taking on challenges, or using skills you already have.
If you’re not currently working, volunteering can help you get out of the house and into a regular routine. It can boost your self-esteem by giving you a sense of achievement and purpose. Giving your time to help others can even activate the brain’s reward system – lifting your mood and supporting better wellbeing.