You are not alone. You are important. And it is OK to ask for help.

You might be feeling very low or anxious, or just not yourself, and there doesn't seem to be any reason why. Or, for example, you may have lost someone close to you, had a relationship break down, or have money problems. If you're struggling and finding it hard to cope, talking to someone can make all the difference.

Print off or download our foldable crisis sheet for up-to-date information

You can also click the buttons below to find more helplines and support services