You are not alone. You are important. And it is OK to ask for help.

You might be feeling very low or anxious, or just not yourself, and there doesn't seem to be any reason why. Or, for example, you may have lost someone close to you, had a relationship break down, or have money problems. If you're struggling and finding it hard to cope, talking to someone can make all the difference.

Download our resource to find help in a mental health crisis.

How to find help in a mental health crisis

Or, click the buttons below to find helplines and support services: