Add some spice to your life. Volunteering to help others, learning something new or getting creative can all give you a great boost to your wellbeing.
Plan some social time to meet up with family or friends to chat or do an activity you enjoy. Join a club or group and meet new people with a shared interest.
Have a digital detox – turn off your mobile or device for an hour before bed and schedule in some regular time out from digital. Build up to a whole day if you can.
Take 15 minutes each day to do something just for you that doesn’t use a screen, such as reading, gardening or sitting in a cafe.
Try relaxation techniques, mindfulness or yoga to help your body and mind unwind. Find what works for you.
Be more active – it’s great for both your mental and physical health. Find activities you enjoy like swimming, cycling or join a walking group.
Move more during the day, especially when you’re sitting for long hours at a desk – walk to the copier, take the stairs or cycle to work.
Go for a walk outside: taking a brisk 10 minute walk every day has lots of health benefits.
Try to drink no more than 2 cups of coffee or 4 cups of tea a day and don’t drink caffeine after 6pm – have decaff, herbal teas or water instead.
Create a nightly bedtime routine to help you wind down and get ready for sleep.
Drink 6-8 glasses or other non-sugar added fluids.
Cook a tasty and healthy meal for yourself. Cut back on processed foods and sugar by comparing food labels.