Do something today that helps you relax or recharge

Plan at least 10 minutes today for a cuppa and sit in your favourite place and just be.

Take time to chat with someone who is supportive and caring.

Notice when you’re feeling stress today. Take a moment to just breathe and shake out any tension you’re feeling.

Take time for an activity you love. Whether that’s planting some seeds, baking, reading a book or crafting. Really notice how it makes you feel.

Who makes you laugh? A friend, comedian or social media account? Give yourself a few minutes to have a good laugh – you deserve it.