Talk kindly to yourself

Notice your thoughts

What do you say to yourself when things go wrong? How would you talk to a friend in the same situation? Be kinder in the way you talk to yourself today.

At the end of the day, remind yourself of three things you’ve enjoyed today. Why did they make you feel good?

Tell yourself – out loud – how well you’re doing:

• “Great, you’ve done all that washing up!”
• “Well done, you’ve sent that difficult email!”
• “Fantastic, you’ve ridden a mile on your exercise bike!”

Be your own cheerleader today!