Skip to content

Search the MindWell website

BSL information

British Sign Language (BSL)

Wherever you see this icon, you will find a BSL video explaining the content on the page.

Home
Myself
Someone else
Professionals
Directory
News

Need urgent help?

Home
I'm looking for myself
Looking after your wellbeing
Take time to relax
Find support to help you relax

Find support to help you relax

#MindWellMOT checklist and Weekly self-care planner
Coronavirus and wellbeing
- Coronavirus and wellbeing: helpful resources
Exploring your mental health
Looking after your wellbeing
Useful links and Information
Look after your physical health
How life experiences can affect us

In this section

Take time to relax
Why relaxation is important
Find support to help you relax
Diaphragmatic or relaxation breathing
STOP quick help technique
Progressive Muscular Relaxation (PGMR)
Neck and shoulder relaxation exercise
Keep a Relaxation diary

You can a range of support in the MindWell Directory:

Leeds Mental Wellbeing Service Phoenix Health and Wellbeing Calm & Centred

Apps

Stress management and relaxation apps in the NHS apps library

Next to Diaphragmatic or relaxation breathing Back to Why relaxation is important

MindWell is produced by a partnership of Thrive by Design and Volition and funded by NHS Leeds CCG on behalf of the city

Our partners

Home
About MindWell
Contact MindWell
Accessibility
News & campaigns
I’m looking for myself
I’m a professional supporting others
Need urgent help?
Finding support in Leeds

© Copyright MindWell 2022

Cookie Policy Privacy Policy Terms of Use