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Looking after your wellbeing
Take time to relax
Find support to help you relax

Find support to help you relax

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In this section

Take time to relax
Why relaxation is important
Find support to help you relax
Diaphragmatic or relaxation breathing
STOP quick help technique
Progressive Muscular Relaxation (PGMR)
Neck and shoulder relaxation exercise
Keep a Relaxation diary

You can a range of support in the MindWell Directory:

Leeds Mental Wellbeing Service Phoenix Health and Wellbeing Calm & Centred

Apps

Stress management and relaxation apps in the NHS apps library

Next to Diaphragmatic or relaxation breathing Back to Why relaxation is important

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