Explore common mental health problems and ways to cope
Learn more about issues like anxiety, depression or stress – and find self-help tools and strategies that may help.
Understand how life events and challenges can affect your wellbeing
Find support and information for dealing with things like bereavement, money worries, work stress, housing problems or becoming a parent.
Find the right support for you
Understand the different options available in Leeds – including NHS services, talking therapies, and local community groups – and learn how to take the next step.
Find groups and activities to boost your wellbeing
Explore free and low-cost groups around Leeds – from walking and gardening to creative clubs, peer support and more.
Easy ways to take care of your wellbeing
Learn simple things you can do to feel better day-to-day – like talking to others, getting good sleep, or doing something creative.
Being You Leeds
Explore Being You Leeds – a citywide programme offering free wellbeing groups, peer support, training and anti-stigma projects to support mental health in local communities..