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Explore common mental health problems and ways to cope

Learn more about issues like anxiety, depression or stress – and find self-help tools and strategies that may help.

Explore common problems

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Understand how life events and challenges can affect your wellbeing

Find support and information for dealing with things like bereavement, money worries, work stress, housing problems or becoming a parent.

Get support with life events

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Find the right support for you

Understand the different options available in Leeds – including NHS services, talking therapies, and local community groups – and learn how to take the next step.

Find support in Leeds

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Find groups and activities to boost your wellbeing

Explore free and low-cost groups around Leeds – from walking and gardening to creative clubs, peer support and more.

See groups and activities

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Easy ways to take care of your wellbeing

Learn simple things you can do to feel better day-to-day – like talking to others, getting good sleep, or doing something creative.

Try simple self-care